--- title: Merkaba description: Merkaba is an immersive and nurturing group experience that helps you explore, grow, and reconnect with your true self. With the help of our qualified team and specifically designed playful activities, you’ll learn simple self-awareness and self-regulation skills to support your well-being. --- [Skip to the main content.](https://mindnature-studio.com/merkaba#main-content) [![MIND-NATURE-STUDIO-LOGOS-08-2](https://mindnature-studio.com/hs-fs/hubfs/MIND-NATURE-STUDIO-LOGOS-08-2.png?width=13303&height=8310&name=MIND-NATURE-STUDIO-LOGOS-08-2.png "MIND-NATURE-STUDIO-LOGOS-08-2")](https://mindnature-studio.com/?hsLang=en) [![MIND-NATURE-STUDIO-LOGOS-08](https://mindnature-studio.com/hs-fs/hubfs/MIND-NATURE-STUDIO-LOGOS-08.png?width=13303&height=8310&name=MIND-NATURE-STUDIO-LOGOS-08.png "MIND-NATURE-STUDIO-LOGOS-08")](https://mindnature-studio.com/?hsLang=en) - [Team](https://mindnature-studio.com/team) - [Merkaba®](https://mindnature-studio.com/merkaba) - [Ear(th)scapes](https://mindnature-studio.com/earthscapes) - [Workshops](https://mindnature-studio.com/workshops) - [Communal Spaces](https://mindnature-studio.com/communal-spaces) - [Portfolio](https://mindnature-studio.com/portfolio) - [Contact us](https://mindnature-studio.com/contact) Toggle Menu Toggle Menu - [Team](https://mindnature-studio.com/team) - [Merkaba®](https://mindnature-studio.com/merkaba) - [Ear(th)scapes](https://mindnature-studio.com/earthscapes) - [Workshops](https://mindnature-studio.com/workshops) - [Communal Spaces](https://mindnature-studio.com/communal-spaces) - [Portfolio](https://mindnature-studio.com/portfolio) - [Contact us](https://mindnature-studio.com/contact) [Facebook](https://mindnature-studio.com/merkaba#0) [Instagram](https://mindnature-studio.com/merkaba#0) [Linkedin](https://mindnature-studio.com/merkaba#0) # Welcome to the Merkaba® Experience ### A playful journey to your truest self     ### ![MIND-NATURE-STUDIO-LOGOS-52](https://mindnature-studio.com/hs-fs/hubfs/Logos/MIND-NATURE-STUDIO-LOGOS-52.png?width=98&height=86&name=MIND-NATURE-STUDIO-LOGOS-52.png)   Drawing on the ancient wisdom of the five elements — Earth, Air, Fire, Water and Space — the experience invites you to discover how these forces live within you, reflected in your body, mind and spirit. Each element brings its own medicine: Earth grounds us in the body, Air opens the mind, Fire ignites our energy and passion, Water flows into our emotions, and Space holds it all, reminding us of the vastness within. Together, they form a complete map of the self. This is not therapy, though it is deeply therapeutic in its outcomes. It is play — purposeful, transformative, held within a safe, supportive group setting where nothing is required of you except curiosity and an openness. Held by a qualified, trauma-informed team and drawing on the transformative power of group process, the Merkaba® Experience creates something rare — a space where vulnerability is welcomed, where laughter and depth coexist, and where real human connection is not just possible, but inevitable. Guided gently through simple yet profound exercises, participants gain greater self-awareness and self-regulation skills, leaving feeling lighter, clearer, and more themselves — with the kind of community connection that sustains them long after the session ends. Sessions are available as a one-off experience, or as part of our four-month deep dive programme, in which the same group meets monthly to explore a new element together. Thanks to the support of the National Lottery Community Fund, we're able to offer this programme completely free of charge, meeting you exactly where you are — and taking you somewhere you did not expect.   ### [Sign up to our](https://mindnature-studio.com/merkabaexperience?hsLang=en)[mailing list](https://mindnature-studio.com/merkabaexperience?hsLang=en)[to be the first to hear about new dates and special offers for the Merkaba® Experience.](https://mindnature-studio.com/merkabaexperience?hsLang=en)   ![seaford m 4](https://mindnature-studio.com/hubfs/seaford%20m%204.jpg) ![reterat 7](https://mindnature-studio.com/hubfs/reterat%207.jpg) ![77841f3c-a910-4bde-bed5-179758c2b0a5](https://mindnature-studio.com/hubfs/77841f3c-a910-4bde-bed5-179758c2b0a5.jpg) ![brighton 2](https://mindnature-studio.com/hubfs/brighton%202.jpg) ![IMG\_3506](https://mindnature-studio.com/hubfs/IMG_3506.jpg) ![IMG\_5817](https://mindnature-studio.com/hubfs/IMG_5817.jpg) ![16956b31-52d9-44bb-b845-2f4878317d2d 3](https://mindnature-studio.com/hubfs/16956b31-52d9-44bb-b845-2f4878317d2d%203.jpg) ![IMG\_4224](https://mindnature-studio.com/hubfs/IMG_4224.jpg) ![brighton workshop](https://mindnature-studio.com/hubfs/brighton%20workshop.jpg) ![bri1](https://mindnature-studio.com/hubfs/bri1.jpg) ![IMG\_1858](https://mindnature-studio.com/hubfs/IMG_1858.jpg) ![IMG\_4154 2](https://mindnature-studio.com/hubfs/IMG_4154%202.jpg) ![IMG\_5619](https://mindnature-studio.com/hubfs/IMG_5619.jpg) ![4301846c-b741-4b0e-b8b9-25ade66f2711](https://mindnature-studio.com/hubfs/4301846c-b741-4b0e-b8b9-25ade66f2711.jpg) ![yurt 14th](https://mindnature-studio.com/hubfs/yurt%2014th.jpg) ![IMG\_4225](https://mindnature-studio.com/hubfs/IMG_4225.jpg) ![Brighton](https://mindnature-studio.com/hubfs/Brighton.jpg) ![IMG\_4227](https://mindnature-studio.com/hubfs/IMG_4227.jpg) ![seaford m 2](https://mindnature-studio.com/hubfs/seaford%20m%202.jpg) ![bri](https://mindnature-studio.com/hubfs/bri.jpg) ![0-3](https://mindnature-studio.com/hubfs/0-3.jpg) ![retreat](https://mindnature-studio.com/hubfs/retreat.jpg) ![brightonworkhop](https://mindnature-studio.com/hubfs/brightonworkhop.jpg) ![IMG\_4325](https://mindnature-studio.com/hubfs/Photos/IMG_4325.jpg) ![53c34124-0bc5-4e5c-86ec-8c60e57ad4ba](https://mindnature-studio.com/hubfs/53c34124-0bc5-4e5c-86ec-8c60e57ad4ba.jpg) ![IMG\_5069](https://mindnature-studio.com/hubfs/IMG_5069.jpg) ![IMG\_5819](https://mindnature-studio.com/hubfs/IMG_5819.jpg) ![00c5326b-d322-4416-8fcb-0c8954037866](https://mindnature-studio.com/hubfs/00c5326b-d322-4416-8fcb-0c8954037866.jpg) ![PHOTO-2026-01-01-12-33-32](https://mindnature-studio.com/hubfs/PHOTO-2026-01-01-12-33-32.jpg) ![IMG\_4154 2](https://mindnature-studio.com/hubfs/IMG_4154%202.jpg) > Wow! The Merkaba Experience is a sensory, multilayered and magical ceremony into the self and collective field. Playful, simple and engaging. I left feeling like my body, mind and soul had been lit up, nurtured and opened in a completely new and fascinating way. Deeply moving and insightful as well as silly and light. I highly recommend playing this liberating and unique game for anyone with creative curiosity, a desire for authentic connection and a willingness to dive into something new. You will reap the rewards! ##### Liz ★★★★★ > This weekend I had the pleasure of participating in the Merkaba experience with a group of beautiful souls at @mindnaturestudio. I was excited and nervous but was put entirely at ease by the generosity of our guides and the openness of the group. I really enjoyed the multi layered elements to the game. There were fun and playful elements as well as meditative, contemplative moments. The whole thing was a feast of sensory experiences, extremely creative with beautiful details. It was an honour to have been asked to help paint the board for this and bring some of the vision to life. I feel like I learned at a lot and would be ready to dive into the next phase of the game. Thanks for inviting me along. ##### Katherine ★★★★★ > When I first saw an advert for the experience, I felt immediately connected, and after some time of hesitation, I decided to give it a go. It was exactly as I thought — amazing. I really enjoyed how creative and playful the experience is, and how well it was held by the facilitators. I felt that I was able to be vulnerable, and found myself going deeper than expected. I found it very helpful, and I recommend this experience to anyone who feels a resonance with it. ##### Lucy ★★★★★ > After participating, in the Merkaba experience I realise that experience is certainly the right word to describe this game. Even in its subtleties, while witnessing others, there feels a deep shift in my body mind and connection with spirit. My path feels clearer... ##### Bodi ★★★★★ > "The Merkaba Experience is of the Highest Order. Is it a game, an oracle, a therapy, an immersive experience, a ritual, a spell, or a social sharing .. maybe none, or some, or all via unique synthesis. More than the sum of? Without any question - it is beauty x I can vouch that the unlocks are immediate, active and activated … and so very gentle. My recommendation? Show up and play the Merkaba Experience." ##### Steven ★★★★★ > "This is such a beautiful way of sharing our experiences and energies with others through this board game—it’s truly exceptional. I absolutely loved being part of the very first session and would be delighted to join the next one and bring a friend, thank you." ##### Justyna ★★★★★ > I really enjoyed the Merkaba game experience and appreciate what you are doing with it. Going on this journey was great for me. My cards ‘hit the nail on the head’ with the eagle’s eye view, the elephant’s wise step forward and I absolutely LOVED placing my ‘overwhelm’ into the fire!!! More than that, you are right in highlighting - it is the connections you make that are key! ##### Shirin ★★★★★ > I loved the game .. it was held and guided so lovingly.. space was given to express and dive deep .. the self discovery was expansive.. I enjoyed connecting with my Swan which resonated and I saw 4 Swan statues on my journey after the game, a pleasure to meet you and be part of the play and look forward to more, and the art was beautiful! ##### Paul ★★★★★ > Thank you so much for creating this wonderful experience, Merkaba. I enjoyed the sharing space, speaking openly in a safe space. Confidence grew the more I got to know the wonderful group. I entered the game not knowing what to expect but I left feeling so very grateful for the experience. It helped me let go of things I had held on to for a long time. I'm so very grateful for this. It was all done in a playful way in a safe space with no judgement. A beautiful thing in itself. ##### Jacko ★★★★★ > Aww couldn't help but have fun, it's a fun game and with all the depth as well. Very impressed! ##### Felix ★★★★★ > Much muchas Gracias. You're onto something very special. Looking forward to return to the board. ##### Kurti ★★★★★ > Thank you for all your hard work in materialising the idea and creating such a brilliant game to work with such vital parts of ourselves. xxx ##### Kate ★★★★★ > The game is a wonderful combination of joyful exploration and deep insight. The way it is guided allows you to experience yourself on many levels — in lightness, in play, in your body, in your thought patterns, and as a being who is part of something much greater.It also unfolds in connection with others — accompanying them on their journey, drawing from their experience, and allowing them to witness your own. It is a beautiful opportunity to meet yourself and others in this way. ##### Agnieszka ★★★★★ > Lovely space and people, beautifully created game - really unique and special! fun, creative, deep - lots of insights to reflect on... ##### Vicky ★★★★★ > It was an enjoyable experience. A good way to create bonding in a small group in a short time. A helpful way to look at things people rarely take the time to do or would struggle to know how to do. ##### Debbie ★★★★★ - [Privacy Policy](https://mindnature-studio.com/privacy-policy) - [Cookie Policy](https://mindnature-studio.com/cookie-policy) © 2026 Mind Nature Studio [Facebook](https://www.facebook.com/profile.php?id=100090474373079)[Instagram](https://www.instagram.com/mindnaturestudio/)[Linkedin](https://www.linkedin.com/company/mindnature-studio/) Return to top